What to do ? How should I ? why .... ?

i got a very different and special feeling from yesterday,checked with calendar, yes,it is exactly the date near the period.I find i am almost lost all day in the mood of sadness,disappointed can not get good sleep at night etc I keep asking myself :"Is this a kind of nice feeling ? how do u feel ? is this healthy ?"

As the saying :"Pain is necessary.Suffering is optional." I donot want to see myself in suffering.

This is just like my morning call alarm tells me and wake me up to take corrective action, Nothing more and nothing less.
Get up at 5:00 am in early morning and still dark outside, anyway, how lucky I am ! what ever happend it happened, never,ever,ever feel sorry about what i did. it is still very early morning ! today is another new day ! it is a new start !e

Been a lady is a gift ! be happy !

I never loss my temper in my life after I learned the wisdom of buddism,but it doesnot mean come back to the daily life which is loving, joyful, peaceful and confident,NO,definitely not ! but I know what is the center,where I should focus

Feeling and releasing negative emotions