让锡吕．玛塔吉的话引领你一天的注意力。你可以提出问题，然后让无意识提供答案。生命是一场戏 —— 好好参与、享受及爱上它吧。

【游戏玩法】静一下心——做三次深呼吸，提出问题，回复本文，看看你所回复帖子时间里显示的秒数数字，对应下面的那一条，就携带着你要找的答案。

1.Be patient with your self and with others. 要对自己及别人有耐性。

2.You have to have compassion for people who cannot understand!你心须要对不理解的人有慈爱之心！

3.Love that is attachment cannot be love.有执着牵挂的爱不能是爱。

4.Modesty will let you grow inside and you will become beautiful!谦逊会令你在内里成长，你会变得美丽！

5.She – the Kundalini – knows everything; you cannot hide things, but you have to work it out!她，昆达里尼(灵量)，知道一切；你不能隐瞒甚么，而是要把它成就出来！

6.Be aware about yourself and about your action. Don’t think too much, be sahaja!当心你自己和你的行为。不要思考太多。要霎哈嘉！

7.You have to clear your problems, face yourself and introspect. Then the lotus that you are can spread.你必须要清理你的问题，要面对你自己而且内省。然后你这朵莲花便会舒展。

8.Respect yourself, you are the reflection of God Almighty!尊重你自己，你是全能的神的反映！

9.If you don’t use your Kundalini power she stops to work! Use your vibrations and give it to everybody and everything who is alive.假如你不用昆达里尼的力量，她会停止作用！使用你的生命能量，把它给予每个人和每个生命！

10.It is not necessary to become ritualistic and fanatic, it’s dangerous, your action should come from the heart.没有必要变得拘泥仪式和狂热，这是危险的，你的行为应发自内心。

11.Pray with your heart. Prayer is a very great thing for a Sahaja Yogi!用心祈祷。对霎哈嘉瑜伽士来说，祈祷是一件大事！

12.You have to count how many people you love. All the Sahaja Yogis are in my heart.你需要数一数你爱多少人。所有霎哈嘉瑜伽士都在我心里。

13.How collective are you? How many people can you get along with? How many things can you laugh at?你有多合群呢？你可以跟多少人合得来？有多少事你可以一笑置之？

14.Money cannot replace reality, it’s just there.金钱不能代替实相。就是如此。

15.If your heart is clean you can see other persons clearly through and through. Innocence is such a powerful thing.假如你的心轮是清净的，你能清澈通透地看穿其他人。纯真具有如此大的力量。

16.Feel this beautiful peace and silence of your spirit. Though silence you can feel God, the Paramchaitanya.感受你灵体的这种美好的平安和宁静。借着宁静你可以感受到神，无所不在的生命能量。

17.However great a man may be in society, without love he will lack the force of gravity, the sweet fragrance of a flower.不论一个人在社会上有多伟大，若没有爱心，他会缺乏重心力，一朵花的芬芳。

18.If you are a compassionate person then you have the desire to give your love and your knowledge to others.假如你是个有爱心的人，你便会有愿望把你的爱心和知识传于他人。

19.Kaalateet. Beyond time. Timeless. Everything happens just in the right moment.Kaalateet。超越时间。永恒的。每件事会在合适的时机发生。

20.Confidence should not be confused with ego. It is complete wisdom, dharma, love, beauty, and is complete God.自信心不应与我执混淆。它是完全的智慧、正法、爱、美，和完全的神。

21.When you are desireless, you are happy, because you are never disappointed.当你没有欲望，你会快乐，因为你永不会失望。

22.You have all the power!你拥有所有的力量！

23.Feel joy and let this joy spread through you.感应喜乐，也要把这喜乐通过自己传遍开去。

24.Be collective! Don’t think that you are something special!要合群！不要自以为与众不同！

25.The one who is not innocent is never wise. Wisdom comes only with innocence.不纯真的人永不会有智慧。智慧只会来自纯真。

26.Believe in yourself and your creative powers!相信你自己及你的创作力！

27.Feel your spirit and enjoy this wonderful life…the life of a realised soul!感受你的灵，享受这美好的生命… 一个得到觉醒的灵的生命！

28.Chitta Nirodh. Teach me how to avoid things that tempt me, that take my attention.Chitta Nirodh。教我怎样避开那些诱惑我，那些占据我注意力的东西。

29.Learn through your introspection to improve yourself and to become a better and loving personality.从自省中学习改善自己，成为一个更好、有爱心的人。

30.Is an inside war, You have to fight the six enemies within yourself, then only you can rise and ascend in your spiritual growth.这是一场内在的争战。你要与自己内里的六个敌人对抗，只有这样你才能升进，在灵性上成长。

31.You have to have complete faith in yourself, and that yourself is nothing but innocence.你要对自己有完全的信心，那个‘你自己’不是其它，正是纯真。

32.Where the women are respected and respectable, there resides the Goddess of our well-being.哪里妇女被尊重和值得尊重，哪里就有幸福女神存在。33.We have to share, we are one body, part and parcel of the whole!我们必须要分享。我们是一个主体，整体的一部分！

34.You have to give realization,to bring your light outside into society. You have the responsibility.你必须为别人带来自觉，把你的光传入社会。你有这个责任。

35.Allow your heart to be drenched in your Mother’s love. Just allow. See how much I love you.容许你的心被母亲的爱所浸透。只需容许就成。看看我多么爱你。

36.No use feeling guilty. If you have done something wrong just face it.感到内疚没有用。假如你有做错事，就只需要面对它。

37.It is all myth that upsets you. Just throw it away!令你沮丧的都是幻象。就把它抛弃吧！

38.In thoughtless awareness nobody can touch you, that is your fortress.在无思虑的觉醒中，无人可以伤害你，那是你的堡垒。

39.Introspect and let go all the negative feeling inside the collective…and only feel love towards each other.自省，且让所有集体内的负面情绪离去……只要去感受彼此之间的爱。

40.How does a tree grow? By itself. Allow you to grow by yourself, through introspection and meditation.一棵树怎样生长？它自然而生。借着自省和静坐，让你自己成长吧。

41.‘I need this, I need that’ We should know what other people need. What is their need?‘我需要这个，我需要那个。’我们应该知道其他人需要甚么。他们需要甚么呢？