In a tough stretch in the road, which afraid slimming eat many fat, again afraid to eat less malnutrition. Now, small tell you 10 kinds of slimming food, can not only in wintry day molding perfect good figure, still can improve your health. This winter, you can release belly to eat!

Slimming food one: pumpkin seeds

Slimming composition analysis: pumpkin for low in calories and rich cellulose is very popular in the weight gens loved them, while pumpkin is pumpkin in other introduces a nutritious part. Not only than melon seeds quantity of heat low, but also rich in delaying aging magnesium ms. Moreover, pumpkin difficult strip, so in constant "teeth" and chew, still can pass the secretion of saliva to stimulate continuous body fat metabolism,discount uggs accelerate the transformation and waste elimination.

How to eat the most slimming: want to achieve best slimming effect, be about to choose to taste. In addition to direct eat outside, peel some nuts add in salads is also a good choice.

Slimming food 2: fruit vinegar

Slimming composition analysis: fruit vinegar is a newly-sprung slimming food, of course. According to the latest nutritionists report, a day to drink 50ml fruit vinegar can add five into body the vitamins. Also can promote blood circulation, especially easy long flesh in the groin blood circulation. In addition, fruit vinegar and reducing the pressure effect.

How to eat the most slimming: everyday before eating the most appropriate, also need to be reminded that do not add candy and any seasoning.

Slimming food 3: Chinese wolfberry

Slimming composition analysis: Chinese wolfberry is China a more traditional tonic raw material, is also a kind of emerging slimming food. Because it is rich in vitamin C and carotene,uggs for cheap boosts circulation, delay ageing, anti-fatigue, oxidation.

How to eat the most slimming: can make tea and cooked porridge to eat. If collocation chrysanthemum tea, slimming best effect.

Slimming food 4: oats

Slimming composition analysis: oats contain cereal food are indispensable saponins, can be called on staple of ginseng. Because the food is crude fibre oats, so can not only promote digest, eduction body endotoxin, still can let skin becomes exquisite and luster.

How to eat the most slimming: oatmeal is frequent practical methods. If the condition allows, can use skim milk bubble oats.

Slimming food five: tree blackberry

Slimming composition analysis: fresh tree blackberry is just in late summer a flash in the pan, but more delightful are frozen tree blackberry and no loss of nutrition, so also can be in winter eating. Because the tree blackberry is rich in anti-inflammatory factor and dietary fiber. Is to stay fit and fair skin necessary weapon.

How to eat the most slimming: direct edible or stir in pure flavor yogurt edible.

Slimming food 6: integrated

Slimming composition analysis: although integrated just a kind of dried fruit, but in general than in the winter of fresh fruit nutritional value is even higher. Because contain antioxidant content and mineral composition, can regulate female endocrine, also can rely on free radicals to improve anti-ageing ability.

How to eat the most slimming: but when snacks direct edible, also can impermeability to salad. What need reminds is, edible before with warm water for, can let nutrition to become the largest emerge. Small make up recommend: delicious slimming vegetable soup and healthy slimming

Slimming food 7: ginger

Slimming composition analysis: ginger is that many people don't like very much food, because the smell is too weird. But ginger can promote haemal circulation, at the same time because contains anti-inflammatory factor is the cancer prevention of cancer good food.

How to eat the most slimming: ginger slices with red jujube cook is the best food method can properly add some sugar to taste.

Slimming food 8: cinnamon

Slimming composition analysis: cinnamon is not only a kind of spices, also be blindly Chinese traditional medicine. Because can promote the metabolism of whole body, still can control blood sugar and cholesterol, winter is the indispensable blindly food.

How to eat the most slimming: stew can be appropriate to add some, uggs on sale everyday eat cinnamon, slimming effect will be very obvious.

Slimming food 9: cabbage

Slimming composition analysis: a bowl of cut cabbage only 22 calories, so it is both can satisfy the appetite and healthy food. Meanwhile, cabbage and as vitamin pills generally are versatile,

How to eat the most slimming: can make sandwiches, also can do salad, anyhow raw-food diet is the best way.

Slimming food 10: apple

Slimming composition analysis: this is slimming food in the most sophisticated, but also is the most comprehensive effect of food. Not only can slimming thin body, still can eliminate the toxin in the body, in a recent survey shows that chew apple skin can also keep teeth healthy?

How to eat the most slimming: because pesticide is more serious, so proposal before edible use saline soak 5 minutes.