pressure neck lift legs hit abdominal





other arm leg kick brushed the top of the knee abdominal


lock hose



folder neck do not hold the elbow



kneeling legs fist crotch


Arrest dynamic coherent action 1-16

Arrest boxing is to hit the technology, techniques and grappling techniques against hit-based, integrated practice, the Armed Police Force shall school subjects. Boxing can always practice Arrest skilled movements essentials, exercise coordination and flexibility, enhanced offensive and defensive ability to hit. Boxing with Qiantao Arrest difference: excluded the rigid old-fashioned action, enhanced combat effectiveness, so that trainees in all parts of the body has been full play and the specific embodiment. Results 1-16
Arrest boxing boxing decomposition action
Arrest 16 Activity - the starting position
Preliminary position: on the basis of the stand at attention to hear The following figure:

stand at attention: Fighting style

; a, Zhi Quan Wang kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, right foot drop-step, the left Zhiquan (not back), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.
; 1 ; 2 ; 3 ; 4
; Second, holding the top leg movement fell
essentials: his left foot after the skip step in the right foot, left fist placed on the lower jaw, immediately before his right leg from the pedal , right foot drop-step forward, upper body bend forward, into the right bow, while his hands reach,ashleystewart, and the knee with a high, palm relative; then forward the top of the shoulder, both hands placed on the abdomen after the drawing, two anterior visual . The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.

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Third, hook swing batter
Action Tips: Step left foot forward, left hook, then right uppercut, then left Baiquan (not back), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid step uppercut.

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Fourth, with his arms fell back
Action Tips: progress at the same time, blocking out his left hand grasping the palm out, step right foot to the left front upper right hand reach on the pick, palms up, placed his left hand before the left foot to right foot then step back, legs bent; upper body bent over quickly to the left after the twist, both hands violently down, while kicking his legs straight (about one foot apart about two feet long), the hip on the top, placed the body on the left side of boxing changed hands; body left, right foot under the kick, placed in the mandibular left fist, right boxing placed lateral thigh, two visual before the bottom. The following figure:
requirements: twist, bend, pull-down, kick fast coherent.

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five, side kick uppercut
; action essentials: the right foot in left foot after the skip step, left kick, left foot landing, his left arm left block; to right hook (not back), left fist place jaw, straight ahead. The following figure:
requirements: side kick fast, hit hard hook.

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six, do not pull the elbow arm
; Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right, just below the shoulder, the right fist placed mandible; then the right hand grasping left wrist , left fist, right twist the body into the right bow, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, two visual before the bottom. The following figure:
Requirements: plug palm fast down after fierce pressure.

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seven neck lift leg pressure
Action Tips: After the body to the left turn 180 degrees, hold the left copy, right foot left before the kick (and legs with the high), while the body right, the left hand on the pick and the first with a high, palm backward, right after the swing under pressure, palm backward; right foot After kicking off his left foot after the step and force the next step, while his left foot on the step before the high, left arm, lower left block, right palm placed around his waist, then plug right palm strike forward, palm down and throat with high (not back) placed in the left hand changed boxing chin, eyes straight ahead. The following figure:
requirements: on the pick, under pressure, rapid kicks coherence.

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eight, side kick cross-kick
Action Tips: right palm placed on the mandibular change boxing, but skip step right foot forward, from the left leg side kick, then kick the right cross, right foot down step, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style,lanebryant, straight ahead. The following figure:
requirements: side kick fast, fierce cross kick.

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IX, the former board playing kick
; action essentials: the right front pedal, then play the kick left leg and left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: before kicking Meng, playing kick fast, stable center of gravity.

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Ten straight hook shot put
Action Tips: progress straight left,torridcom, then right-swing in, then left-color boxing (not back) two objectives as the front. The following figure:
requirements: coherent fast hit.

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XI, then rinse the legs wrestling
Action Tips: body left and right hold copy, left grasping right wrist; right foot to the right retreat a big step into the right bow at the same time, both hands on the right knee by Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: withdrawal step, Hua Hu fast, fierce.

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second, swing in the side kick
Action Tips: the right swing in, then straight left, then left kick, left foot drop foot, a right Zhiquan (not back), eyes straight ahead. The following figure:
requirements: hit rapidly, stable center of gravity.

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XIII crotch crotch hit
Action Tips: progress at the same time, the body dive, legs bent, his hands palm under variable interpolation, the left hand In the last (and with the high knee), right in the next (and with the high leg), palm relative; swivel 270 degrees right after the body while the right foot on the step, change the fist Tihou La palms in front of the upper body bend forward,simplybe, then left knee to kneel down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. The following figure:
requirements: hold the legs on the step, transfer fell fierce.

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fourth, stumbling legs kneeling crotch
Action Tips: copy hold up and left the same time, advances his right foot, toes the buckle (left foot to keep up); left Step back foot to right foot, right leg while stumbling back to the left under the spinning body, the left hand into a fist, fist inward and placed submandibular, right into the character palm, palm down, placed the left chest. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.

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fifth, block playing kick
Action Tips: Turn right after the body while the upper right block; left leg playing kick, left foot drop foot, a right Zhiquan (not back), straight ahead . The following figure:
requirements: block in place, playing the kick quickly.

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XVI Zhouxi batter
Action Tips: cross hit the left elbow, to right horizontal elbow strike, then change character fists palm forward runs, and shoulder height, hands down, while the right knee red; right foot drop-step, left and spin 180 degrees, into a fighting style. The following figure:
requirements: elbow, knee and rapidly washed coherence.

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